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With a habit of meditation for 30 minutes daily can help improve your span of concentration and good health.  Recent research has shown that media and technology multitasking affect young adult’s ability to pay attention, which may cause challenges for decision-making, memory and emotional regulation.  

Meditation skills need practice. If you want to learn more about self meditation, join our mediation program.  For details, please contact Whatsapp +852 6808 7258

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